A healthy eating pattern includes a variety of nutrient dense foods across and within all the food groups

All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

Cereals and cereal products , Flours, grains and starches , Sandwiches , Rice , Pasta , Pizzas , Breads , Rolls , Breakfast cereals , Infant cereal foods , Biscuits , Cakes , Pastry , Buns and pastries , Puddings , Savouries , Milk and milk products , Cows milk , Breakfast milk , Skimmed milk , Semi-skimmed milk , Whole milk , Channel Island milk , Processed milks , Other milks ,